Health Benefits of Avocado
Due to their high-fat content, many believe that avocados aren’t good for our health. Despite their high caloric value, avocados are among the best fruits at controlling cholesterol and minimizing heart risk. Avocados can also help reduce the effects of stress on your body, improve bowel movements, vision, and also be beneficial for people suffering from arthritis and diabetes. In recent years, a part of the avocado that we normally don’t pay attention to has gained popularity: its pit. Why?
Avocado pits are full of health benefits:
They fight cancer Avocados are full of antioxidants. However, almost 70% of them are in the pits. One such antioxidant is a flavonol, which prevents tumors from developing. Some studies have also shown that the extract of this seed was great at fighting certain cancers, such as leukemia.
They improve our immune system. Some compounds found in avocado pits have anti-inflammatory properties and can reduce joint pain, swelling, and stiffness.
Flavonol can also increase the body's resistance against colds and the flu. They treat digestive problems. One of the most common medicinal uses of avocado pits is in the treatment of digestive problems such as constipation, diarrhea, and stomach ulcers.
Flavonol can also increase the body's resistance against colds and the flu. They treat digestive problems. One of the most common medicinal uses of avocado pits is in the treatment of digestive problems such as constipation, diarrhea, and stomach ulcers.
The pits are also rich in soluble fiber, which improves intestinal transiting, and can help reduce blood sugar levels, which is especially beneficial for diabetics and people who want to lose weight.
They prevent heart problems. Soluble fibers are great for our heart because they decrease our body’s fat absorption, thus reducing excessive levels of cholesterol and triglycerides in the blood. This fiber is difficult to obtain from our normal diet, but the good news is that avocado pits have good amounts of this type of fiber, as well as other healthy fats.
They prevent heart problems. Soluble fibers are great for our heart because they decrease our body’s fat absorption, thus reducing excessive levels of cholesterol and triglycerides in the blood. This fiber is difficult to obtain from our normal diet, but the good news is that avocado pits have good amounts of this type of fiber, as well as other healthy fats.
They help with premature aging. Many of the components found in avocados are beneficial to our body and can reduce pain and discomfort in our joints and bones.
The anti-inflammatory action of the avocado pit also helps to cure joint diseases and arthritis. Studies have shown that the oil of the avocado core helps increase collagen in our skin, which benefits the hair and reduces wrinkles. It is important to remember that many pits and seeds can be toxic if ingested in large quantities.
In this case, there are very few studies that analyze their health risks. For this reason, many experts recommend that you consume a small quantity for a short time or even avoid consumption until all the complications are known.
