What Happens If You Eat Moldy Bread

 What Happens If You Eat Moldy Bread 

Can you eat moldy bread? Sometimes you forget the bread in the cupboard and, when you remember it, it’s already moldy. Or sometimes you don't even pay attention to the due date when you are buying bread. Now, what to do with a moldy bread? Is it dangerous to eat the "good" part of moldy bread? Most of us have asked ourselves this question. Some people don't care and eat it anyways.

Others throw it away and have breakfast somewhere else. But don't worry! This probably won't put you in danger, especially if you have a healthy immune system. The fact is that some people can be allergic to mold, which is a type of fungus. In these cases, it can be fatal. Another factor that needs to be considered is that, according to experts, the fungus itself doesn't cause any harm. 

But some types of fungus produce mycotoxins (toxic substances) that cause everything from food poisoning to liver cancer. So, if you only eat a little bit, once or twice, you will probably be alright. But, in bigger doses, or for long periods of time, it can be a problem. Now you must be asking, what if I take out the moldy part of the bread? Rosely Piccolo Grandi, a researcher from the Nucleus of Research in Mycology of the Botany Institute of São Paulo, recommends discarding the whole food. Just because you don't see the mold, it doesn't mean that the rest of the food is good.

It is better to avoid consuming any food that has mold. It is also worth remembering that not all mold is green. It can also be blue, gray, brown, orange and other colors. The color changes according to the type of fungus developing. Interesting, right? The next time you have this problem at home, don't try to cut off the infected part it’s safer to discard it.

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The Best Vitamins Can Prevent Cavities and Make Your Teeth Stronger

The Best Vitamins Can Prevent Cavities and 

Make Your Teeth Stronger 

Certainly, you have officially heard that "an ounce of counteractive action merits a pound of cure", correct? Also, when we talk about our oral health, it isn't unique. According to Dr. Weston Price, a dentist from Cleveland, USA, besides oral hygiene, such as flossing and brushing your teeth, nutrition also has a lot to do with cavities. At the beginning of the 20th century, he noticed that the children had weak teeth, full of cavities, and it was then that he started to research the possible causes of this problem, that still affects us even today.

After many studies with native people, Dr. Price came to the conclusion that cavities and weak teeth are caused by nutritional deficiencies. Have you ever thought about it? According to him, our diet became more modern and, thus, less nutritional. That's why, he says, people's health and their teeth are decaying. The dentist explains that our teeth can't grow properly without vitamins A, B, D, and K, which are found in many foods. 

Harder fruits, like apples, are beneficial because they eliminate plaque build-up through friction with teeth. In addition to this, they also contain vitamin A, which helps with bone formation. Besides vitamin A, foods rich in fiber, such as vegetables and fruits must be part of your routine, as well as whole foods, which contain vitamin B, iron, and magnesium. The latter is very important, helping with calcium absorption and strengthening teeth. Grains have the same characteristics and help with saliva production. They are also rich in vitamin B, that keeps your gum healthy.

That's why we should consume wheat bran, brown rice, and whole-meal pasta, etc. Vitamin D controls the balance between calcium and phosphate in your bones and teeth, and it can be obtained through fatty fish (like salmon, tuna and wahoo), coconut milk, dairy, eggs, and yogurt. You can also get vitamin D by exposing your skin to sunlight. Vitamin K is also fundamental to our oral health, fighting bacteria and remineralizing your teeth. Now that you know all of this, pay attention to the signs your mouth is giving. Your organism needs more nutrients! So, remember to choose a healthy diet with the necessary vitamins to keep your teeth healthy!

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Health Benefits of Ashwagandha

Health Benefits of Ashwagandha

Lately, many people have been talking about hormones and how they benefit our bodies. They are responsible for the way our organism reacts to things, from our mood to the way we've aged over the years. In fact, hormones play an extraordinary role in the way your body looks and feels. For example, cortisol is a hormone that is released in our body in response to some types of stress. When in excess, it can affect our hormones, contribute to weight gain and muscle mass loss. Chemicals and processed foods that we use on a daily basis can generate extra pressure on our body, which ultimately favors the production of cortisol, thus causing a hormonal imbalance.

This leads to weight gain, diabetes, and heart disease. Have you ever heard of Ashwagandha? For many years, Ashwagandha has been used in Africa and India. This plant has been gaining prominence and is now being adopted by several people who are willing to enjoy the benefits of nature. You may not know it, but it can really make you feel a lot better. Because it’s an adaptogenic plant, it can improve your immune system, reduce the signs of aging and give you more vitality and energy. Ashwagandha can be helpful in treating: 

• Stress.
• Anxiety. 
• Depression. 
• Insulin Resistance.
• Weak immune system.
• Diabetes.
• Inflammation is the body (such as arthritis). 
• Acne.
• Sexual impotence. 
• Improve vigor and vitality.
• Low energy. 
• Cancer. 

What is most surprising is that Ashwagandha can treat and prevent cancer in a viable way. Despite the fact that it’s not fully recognized for this purpose, many tests have demonstrated the potential of this plant when it comes to the prevention and reduction of cancer cells. Ashwagandha can also reduce blood sugar levels, which can be a much sought after benefit for people with diabetes. In order to obtain these benefits, you can consume Ashwagandha in teas, which despite their bitter taste, also provide a thermogenic effect, which can help you burn fat. In order to improve the taste of the tea, you can combine the plant with other herbs. Some people prefer to consume Ashwagandha in supplement form. When it's consumed in the morning, it can give you that extra energy that you’re needing. If consumed at night, it can actually provide greater relaxation which can contribute to a good night's sleep.

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Benefits of Magnesium to Fight Depression

Benefits of Magnesium to Fight Depression 

Sometimes individuals state they're depressed in light of the fact that they've felt dismal sooner or later in their lives. However, most times, individuals simply need to gain proficiency with the distinction among depression and a fleeting moment of misery, for example, the passing of a friend or family member. In the event that you have these extreme affections for a significant lot of time (months or even years) at that point, it may be depression. Depression is considered to be a disease that appears due to various reasons: Biological, Psychological, Social. There are several treatments and medications that are prescribed depending on each case.

The good news is that there are natural ways to treat depression according to a study performed in 2019 which analyzed the efficiency of magnesium in depression medication. The examination demonstrated that magnesium supplements can improve depression symptoms definitely in only 2 weeks with no of the side effects common in depression medications. Magnesium is also the key to the correct functioning of numerous other parts of our body. If we could observe our cells more closely, it would be easier to understand that this nutrient is needed for over 300 of our body’s biochemical reactions. By consuming magnesium daily you’ll not only be treating your depression but also:

• Improving your physical performance.
• Preventing osteoporosis.
• Controlling diabetes. 
• Lessening the risk of a heart attack.
• Relieving heartburn and indigestion. 
• Controlling blood pressure.

After hearing about all of the magnesium’s benefits, you’re probably wondering what the correct amount of magnesium you should ingest daily is. The study mentioned above required its participants to consume 250 milligrams of magnesium a day through supplements. You can either opt for magnesium supplements or any of the foods that are rich in magnesium such as spinach, chard, lettuce, beets, avocado, pumpkin, seeds, nuts, among others.

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Lose Weight Fast Naturally with Honey, Apple, Chia and Flax Seeds

Lose Weight Fast Naturally 

with Honey, Apple, Chia and Flax Seeds

Having a decent eating regimen is the most ideal approach to be healthy and lose weight. Proof of this possibility is this wonderful combination. The smoothie we're teaching you about today will give you the filaments and supplements important to be healthy and lose that horrible fluid retention. Besides that, we know that in order for the digestive system to work well, some foods might help you. Like chia. The extraordinary amount of fiber together with the high protein content of this seed makes it a stunning partner in weight loss diets.

The seeds contain omega 3 and 6, which is essential for brain health and it also helps to lose weight. No wonder chia is used in vegetables and fruit salads and yogurts because it brings in numerous benefits to our health. Want to know what to do to include chia in your weight loss diet? This powerful drink helps you keep your colon clean and your waist slim. Here are the 

Ingredients: 

1 teaspoon of chia seeds, 1 teaspoon of linseed, 1 apple, Honey to taste.

Instructions:

Wash, strip and cut the apples into pieces. Next, mix everything in the blender. It’s recommended to take this drink for a week to see the benefits. 

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Health Benefits of Mix Lemon and Mint Juice

Health Benefits of Mix Lemon and Mint Juice  

We love sharing videos of refreshing juice recipes in our channel. This combination cleanses your organism and prevents many diseases. Did you know about it? Lemon and mint juice can help reduce stress and depression, relaxes muscles and nerves, improves muscle function and blood circulation, regulates the levels of electrolytes, eliminates toxins, treats sleeping disorders, in addition to boosting your energy. Mint and lemon are very refreshing and have a relaxing effect on your body, and also prevent and cure many diseases. 

Mint, thanks to its analgesic powers, alleviates muscle pains, period cramps, headaches, and joint pain. Lemon also has great benefits to our organism, and it is not for nothing that it shows up in many recipes on our channel. It is great to fight colds and flu, diabetes and allergies. It also has Tangeretin, a phytochemical that fights brain diseases such as Alzheimer and Parkinson's. Inhaling the scents of your juice while drinking it helps to strengthen your memory. The smell of this mix will keep your brain alert and help with your cognitive development. Wanna know the recipe? 

Ingredients:

1 bundle of mint, 3 lemons and 1 cup of ice. 

Instructions:

Squeeze the lemons and rinse the mint leaves thoroughly. Put all ingredients in a blender and mix until it's smooth. Now relax and enjoy this natural and refreshing juice, while mint and lemon do their work.

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Detox Water Benefits and Detox Water Recipe Weight Loss

Detox Water Health Benefits 

Hot summer days can be difficult to tolerate for the vast majority, and despite the fact that everybody realizes how important it is, they don't generally remain as hydrated as they should. What most people don’t know, however, is that plain old water isn’t the only thing that will keep you healthy and hydrated. 

It’s also possible to hydrate your body by drinking infused water, which has incredible health benefits, and even aids weight loss! This recipe calls for three natural ingredients: ginger, lemon, and cucumber. Each one of them plays a very important role: Ginger is a root that helps detoxify the body and improve bowel movements, which in turn benefits the metabolism, stimulates fat burning, and prevents fluid retention.

Lemon sanitizes and eliminates toxins from the body, purging it in an all-natural manner. And since it contains a lot of vitamin C and antioxidants which strengthen the immune system, it’s widely used in disease prevention. Cucumber is very rich in water, minerals, and antioxidants that help hydrate the body and maintain proper bowel function. 

Together in this drink, lemon, cucumber, and ginger supplement one another and meet up to eliminate toxins from your body and help you lose weight, while hydrating and improving your overall health. Here's how to make this delicious drink: 

Ingredients: 

1 lemon or lime; ½ of a cucumber; ½ of a piece of ginger; 1 fresh mint sprig; 1 glass of water (200 ml).

Instructions:

Wash lemon, cucumber, ginger, and mint leaves well. Cut them into small pieces without peeling them and place them in a jar with the water. Put the jar in the fridge overnight. On the following day, strain it and drink your detox water. 

It is recommended that you drink this detox water every morning on an empty stomach, and throughout the day, at least half an hour before every meal. Don’t use the ingredients that you strained from your drink again. Use fresh ingredients every time you prepare your infused water.

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Dr. Sebi Foods List: The Best Electric and Alkaline Foods for Your Health

Electric and Alkaline Foods for Your Health

Is your diet acidic or alkaline? As you probably already know, the foods we eat have a large impact on our health. Foods that are considered to be alkaline can give us several health benefits. A standout amongst the most known supporters of the alkaline diet was Dr. Sebi, a herbalist, and healer that dedicated his life to the investigation of plants and herbs. 

His teachings have helped thousands of people all over the world, be it in the prevention or curing of serious diseases. Due to this, even after he died in 2016, his articles are still being publicized by several people, whose lives were changed and health was restored by this diet.

Dr. Sebi characterized all foods in 5 groups: live, raw, dead, hybrid, genetically adjusted, and drugs. The diet he proposed eliminates all nutrition classes yet the initial two. His list of recommended vegetables is long, but a few that can be highlighted are 

Dr. Sebi Foods List:

• Bell peppers
• Chayote 
• Cucumbers 
• Kale, 
• Lettuce 
• Okra 
• Onions, 
• Squash
• Turnip greens
• Wild arugula
• Zucchini. 

The fruit list is full of berries, apart from: 

• Apples
• Bananas
• Dates
• Figs 
• Grapes 
• Limes
• Mango 
• Melons 
• Orange
• Papayas
• Peaches
• Pears
• Plums
• Prunes
• Raisins 
• Tamarinds. 

What can you use to season your food? This list is a little shorter but it allows:

• Basil
• Bay leaf 
• Cayenne 
• Cloves 
• Oregano 
• Sea salt 
• Sage 
• Thyme 

When it comes to sugars and sweeteners the list is even shorter. The only ones allowed are date sugar from dried dates and 100% Pure Agave Syrup from cactus.  

The most recommended grains are amaranth, quinoa, rye, and wild rice, to name a few. For many, this diet may be considered limited, but the people who follow it say that there are enough foods for a varied diet. Check the description box below for the complete list of permitted foods. Had you already heard of the alkaline diet? 

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Health Benefits of Cumin Seeds Water

Health Benefits of Cumin Seeds Water 

For most people, losing a few extra pounds isn't easy. It requires dedication, discipline, and a strong mind. In order to lose some weight, you must reduce your calorie intake and increase the amount you exercise. But did you know that there are some foods that can also help you meet your goals? Cumin, for example, has been used by many and has aided in their weight loss journey. 

A study performed in Iran for three months divided all participants into two groups where each group consumed the same amount of calories a day (from the same foods). The main contrast between each gathering is that one of the gatherings had a spoon loaded with cumin tea mixed into their yogurt, while the other one had plain yogurt. 

After the three months were up, the people in the group with the cumin yogurt lost three extra pounds and reduced their fat percentage by three times more than the other group. 

However, those weren't the only benefits: The triglyceride levels in their blood and their cholesterol was also greatly reduced. If you want to kick your diet up a notch in order to lose more weight, you should try “cumin water.” It's very easy to make and only calls for two ingredients. 

Ingredients:

2 teaspoons of cumin seeds, 1 cup of water.

Instructions:

Boil the water, Turn off the stove and put the cumin seeds in the water, Let the mixture sit for 10 minutes so as to allow the water to absorb the cumin’s properties, It’s recommended that you drink this water every night before going to bed.

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Say Goodbye to Dark Circle with Turmeric and Honey

Say Goodbye to Dark Circle with Turmeric and Honey

You've probably already heard the expression “your eyes are the windows to your soul.” This phrase is actually quite true because our eyes show our uniqueness, our feelings, and our desires at any given moment. We can also tell whether or not a person is taking care of themselves by looking at their eyes. 

When we don’t get enough sleep or don't rest our eyes after hours of working in front of the computer, our eyes may become puffy, or dark circles may appear. These dark circles are caused by light reflecting off of the veins found right underneath the thin, delicate skin beneath our eyes.

Rather than spending lots of cash on costly items from pharmacies, have a go at utilizing natural ingredients to fix your dark circles. An ingredient that is great at helping with this problem is turmeric, a plant with strong anti-inflammatory properties that can lighten the coloring of your skin and help with swelling around your eyes. 

Furthermore, turmeric improves circulation to these tiny veins, making the skin around your eyes look better overall. Another great ingredient for this problem is honey. Honey hydrates and lightens the skin around your eyes, making you look healthier. Here's how to use these two ingredients: 

Ingredients:

1 tablespoon of powdered turmeric,1 tablespoon of honey.

Instructions:

Blend the turmeric with the honey until they structure a paste, apply this mixture all-around your eyes and let it sit for 10 minutes; After the time is up remove the mixture with warm water. The perfect time to apply this mask is at night. Be careful because turmeric can stain. 

If it stains your skin, you can get it out utilizing coconut or castor oil. To guarantee that your skin will respond well to these ingredients, play out an allergy test before applying them. First, place a small amount on your arm and make sure you do not have an allergic reaction.

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Health Benefits of Drinking Water Daily Routine | Drinking Water Benefits

Health Benefits of Drinking Water Daily Routine 

 Drinking-Water Benefits

You've probably already heard about how important it is to drink a lot of water throughout the day. Drinking water is one of the most important things we can do as a human being. Since water is so essential to our lives, drinking it in adequate amounts can bring us several different health benefits. It can: 

• Control our blood pressure.
• Prevent cramping. 
• Protect our heart.
• Improve the functioning of our intestines. 
• Increase our physical resistance.
• Cleanse our body. 
• Protect us against kidney stones.
• Protect our eyes. 
• Improve vitamin absorption.
• Keep our skin looking young. 

Now that you know about all of these benefits, it's easier for you to understand how important water is in our daily routine. Remaining hydrated is principal for any individual who has a bustling existence. Numerous individuals convey a bottle of water around with them so they can drink it at whatever point they're parched. The issue is, contingent upon the temperature and how we store our water bottle, over the long haul it might turn out to be warm and we might not have any desire to drink it.

So today we're going to teach you a very simple trick that will help you keep your water colder for much longer. It's quite easy, the only thing you'll need is an empty water bottle. Top the empty water bottle off one-fourth of the course with water. Then, place the water bottle in the freezer overnight. The next morning, fill the rest of the bottle up before leaving the house. Now, your water will be cool all day long.

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Top Reasons To Avoid Pre-Cut Fruits and Vegetables

Top Reasons To Avoid Pre-Cut Fruits and Vegetables

Have you ever heard of Salmonella? It’s a bacteria responsible for contaminating over 1 million people a year in the USA alone. Its symptoms are easily confused with those of food poisoning and can appear up to 10 days after consuming the contaminated food. 

Every year, there are cases of salmonella contamination reported all over the world. In 2018, 60 people were diagnosed with salmonella all over the 50 states of America. But how do people get contaminated? By eating watermelon! If you believe you can only catch salmonella by eating raw eggs then you’re wrong: 

The bacteria can also be found in poorly washed meats as well as fruits and green vegetables—raw or cooked. When it comes to fruit, it's more likely to be found in the kind with a high pH balance such as papaya and melons. These fruits give bacteria a favorable environment to grow in. But you don’t have to cut them out of your diet. 

The greatest danger is found in pre-cut fruits that are sold at grocery stores. These packages have been handled, most of the time without the needed precautions, and can be contaminated. Next time you go to the grocery store, try to buy food that hasn’t been manipulated or handled. This way you’ll be safe from all the harmful bacteria.

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4 Natural Home Remedies for Asthma

4 Natural Home Remedies for Asthma 

Some of asthma's main symptoms are difficulties breathing and wheezing. You may be familiar with these symptoms since asthma is one of the most recurrent diseases in the world. Asthma is a chronic disease that occurs when our airways become inflamed and swell up too tight for comfortable breathing. Asthma attacks can be caused by dust mites, pollen, fungus, exposure to animals, etc... In today's article we're going to show you some home remedies to treat asthma and relieve your symptoms: 

Ginger 

Ginger is an excellent asthma remedy because it reduces inflammation in the airways, and prevents them from contracting, making breathing easier. You can consume ginger by mixing a spoonful of ground ginger with a glass and a half of water. Another way to consume it is through tea. Take one inch of ginger and cut it into small pieces. Put the ginger in a pot with boiling water and let it boil for 5 minutes. Drink the tea as soon as it cools. 

Mustard Oil 

Mustard oil is one of the most effective natural remedies to treat asthma attacks. It is important to emphasize that the oil we're talking about is the greasy kind, obtained by grinding the mustard seeds (different from the essential oil). Mix the warm mustard oil with a little salt and massage it into your chest and back several times a day until you get relief from the symptoms. 

Eucalyptus Oil

Eucalyptus oil contains eucalyptol, a liquid widely used in asthma medications due to its decongestant properties. Research has shown that this oil is effective in breaking down the mucus accumulated in our airways. A good way to use eucalyptus oil to treat asthma symptoms is through inhalation. Put two or three drops of eucalyptus oil in a pan with boiling water. When it begins to evaporate, deeply inhale the vapor to accelerate the effect. 

Coffee 

This may be new to you, but coffee can be a great ally for people suffering from respiratory problems. The reason is simple: caffeine is a bronchodilator, which opens up our airways, relieving asthma symptoms. The stronger the coffee the better when it comes to asthma. If you do not like coffee, some teas such as black, white, and oolong tea are great alternatives.

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Vitamin D Deficiency | 6 Signs You May Have a Vitamins Deficiency

Vitamin D Deficiency  

6 Signs You May Have a Vitamins Deficiency

The way that our body needs vitamins to work effectively isn't news for anybody. These organic micronutrients are significant for our bodies, and even though they aren't equipped for creating enough of them, a decent eating regimen deals with that. Vitamins are in charge of various real capacities, and the absence of them can cause serious health problems. In today’s article we’re going to explore some of the signs that can indicate a vitamin deficiency: 

Numbness or a tingling sensation in your hands and feet 

One of the possible causes is a deficiency of the B9, B6, and B12 vitamins. Other side effects of this deficiency can be depression, anemia, fatigue, and hormonal imbalances. Some foods that are rich in these vitamins are chicken, seafood, eggs, beans, beets, asparagus, and spinach. Supplementing with nutritional yeast can also help. 

Dry Lips 

Dry lips are usually tied to a Vitamin B deficiency, in addition to other minerals such as iron and zinc. Dry skin indicates the same problem. To fix this deficiency, you need to eat more beets, peanuts, and lentils. If you aren’t a vegetarian, eggs, seafood, and lean meats can also do the trick. If you need to increase your iron absorption, you additionally need to consume more vitamin C. 

Red and white acne-like bumps 

These small bumps appear mainly on your face, arms, thighs, and back. Their appearance can be tied to a vitamin A and D deficiency, as well as a lack of good fats such as omega 3. To increase your vitamin A levels, eat more green vegetables, carrots, sweet potatoes, and peppers. Then again, vitamin D can be obtained through sunlight or supplements. Last however not least, always offer inclination to healthy fats present in foods such as fish, nuts, seeds, etc.

Muscle cramps in the legs and feet 

If you’re an athlete, you should know how to fix this problem. In order to prevent cramps, consume more magnesium, potassium, and calcium. These minerals can be found in bananas, apples, peanuts, sesame seeds, hazelnuts, zucchini, broccoli, and green leafy vegetables. 

Red scaly eruptions on your face 

Our body doesn’t store biotin since it’s soluble. A lack of it can cause symptoms such as red splotches on your face. Our suggestion is that you eat boiled eggs, salmon, avocado, bananas, blueberries, nuts, cauliflower, and mushrooms. 

Hair loss 

Just like the red splotches, hair loss is an indication of a biotin deficiency. This vitamin can normally be found in products that promise to help improve hair growth.

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10 Ways Turmeric Might be Superior to Modern Medicine | Health Benefits of Turmeric

10 Ways Turmeric Might be Superior to Modern Medicine  

Health Benefits of Turmeric 

Turmeric is a standout amongst the most prominent roots nowadays, to cook with as well as because of its numerous health benefits. This spice, a member of the ginger family, has been used for over 4000 years in the Middle East and Asia and its consumption has been tied to lower cancer rates in countries like India. Its qualities and health benefits are mainly due to its antioxidant and anti-inflammatory action. It's even proven to be superior to antibiotics. In today's article, we're going to show you 10 reasons why turmeric is superior to modern medicine: 

Depression 

Depression is considered to be the evil of the century and its effects go far beyond feeling sad or distressed. This disorder can even affect the immune system and favor the onset of inflammatory processes. In general, depression is treated through psychological counseling and prescription medications such as fluoxetine, but one study shows that turmeric had better results than fluoxetine in depression's treatment. 

Cancer 

Over the years, many studies have shown that the active property in turmeric is able to keep cancer cells from developing and growing. Turmeric has been linked to the prevention of various types of cancer, including breast, lung, stomach, liver, and colon cancer. 

Pain 

Chronic pain is one of the main reasons people take prescription drugs. The problem is that these medicines can help fight pain, but they can have negative consequences for your health in the long run. Studies indicate that turmeric is effective in relieving pain, taking action superior to that of medicines such as aspirin and ibuprofen. 

Arthritis 

The anti-inflammatory properties of turmeric can be especially helpful for people with arthritis. This includes both degenerative arthritis (osteoarthritis) and inflammatory arthritis. 

Heart diseases 

Turmeric can also help strengthen your heart because it has a positive effect on your heart, arteries, veins, and lymphatic vessels, contributing to the regulation of blood pressure and coagulation. 

Brain diseases 

Neurodegenerative diseases such as Alzheimer's have been linked to low levels of a neurological growth hormone. Turmeric has the ability to raise levels of this hormone, delay its onset, and improve the memory and cognitive capacity of the brain. 

PMS 

One study has shown that turmeric is effective in relieving symptoms common in premenstrual tension. 

Skin problems 

Turmeric is a widely used ingredient in beauty treatments, great at reducing acne, dry skin, oily skin, and even helping reduce the signs of aging and wrinkles. It is excellent for treating stretch marks, alopecia, psoriasis, burns, and even helps to eliminate facial hair. 

Irritable bowel syndrome 

One study has shown that the anti-inflammatory properties of turmeric have also proven to be beneficial in reducing the symptoms of IBS and these effects may also extend to other digestive disorders such as ulcerative colitis. 

Inflammatory processes 

A poor diet and unhealthy lifestyle habits can contribute to the onset of chronic inflammatory processes, which in turn contribute to heart disease, diabetes, joint problems and more. Perhaps one of the greatest benefits of turmeric is its potent anti-inflammatory action, which makes this root an excellent ally in combating inflammation without bringing the undesirable effects found in the remedies prescribed for that purpose.

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Black Tea Could Be The Cure To Your Stress | Benefits of Black Tea

Black Tea Could Be The Cure To Your Stress 

Benefits of Black Tea

Nowadays it's impossible to avoid stress. Be it due to work, relationships, family, or even little things like traffic, we’re constantly exposed to situations that make us feel anxious and stressed out. But we’re wrong if we think that stress is bad for our health. Stress is a natural defense against any external stimulation and is very important for our survival. When we’re faced with a dangerous situation, our body produces adrenaline and cortisol, which help it to be on high alert, and ready to react For instance, on the off chance that somebody is feeling some extra pressure at work, their mind realizes it and enables the individual to complete what they need to do in the most ideal was possible.

Stress becomes bad for us when it's constant, and causes other symptoms such as exhaustion, muscular tension, weird sleep schedules, a change in appetite or mood, etc. So, if you're feeling stressed out, we have good news for you. Do you like black tea? British researchers have found that black tea lowers the cortisol levels in our blood, relieving our symptoms by getting rid of the hormone responsible for the stress. This study was performed on 75 people, divided into two groups.

One group drank black tea, while the other group took a caffeinated placebo that tasted similar. Each and every one of the participants was subjected to stressful situations, and their cortisol and blood pressure levels were monitored. The group that drank black tea saw a much greater drop in cortisol levels than the group that took the placebo. Japanese scientists are also constantly studying the general benefits of tea and the specific components that make its taste and aroma so good for our health.

Another study was performed to determine how two different types of tea aromas affect physical and psychological stress. Japanese researchers concluded that the group that inhaled the black tea aroma had lower levels of chromogranin-A, the biological marker used to measure stress levels. So, next time you want to drink some black tea, remember to inhale its vapor for a few minutes before drinking. This straightforward propensity can enable you to bring down your feelings of anxiety and furthermore improve your state of mind.

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How to Weight Loss With Papaya and Oatmeal

How to Weight Loss With Papaya and Oatmeal

Fruits can be very beneficial to our health. Some of them help our intestines to function correctly, others prevent sicknesses, and some can even help us with cosmetic issues. They are very nutritious, and chock full of medicinal properties. That's why we have to know how to choose which ones to eat according to our individual health needs. Papaya, for example, is a sweet, soft fruit that is rich in antioxidants, enzymes, vitamins, and minerals that are great for our health.

It's great at preventing heart diseases and atherosclerosis, protecting us from rheumatoid arthritis and macular degeneration, lowering our cholesterol and stimulating our immune system. One of its strongest benefits, however, is probably it's digestive, diuretic, and laxative properties. An enzyme present in the papaya, papain, works in our digestive tract and helps our bodies dissolve protein more efficiently. When mixed with oats, we get the perfect combination for anyone who wants to weight loss, since oats slow down our bowel movements, making us feel full for longer.

Whenever the fiber present in oats comes in contact with a liquid, it turns into a gel, making our stool larger and more compact. This way, we absorb less cholesterol and glucose. This can be especially beneficial for diabetic people who need to maintain and control their blood sugar levels. Fiber also aids in the development of intestinal microflora and improves your bowel movements by giving priority to digestion and nutrient absorption. Finally, this combination is also great for anyone suffering from constipation, abdominal bloating, or flatulence. Here’s a recipe for how to combine these ingredients together in a delicious smoothie: 

Ingredients: 

1/2 a cup of diced papaya; 1 cup of natural low-fat yogurt; 2 tablespoons of bran oats.

Instructions: 

Blend all of the ingredients together and drink immediately. It is recommended that you drink one cup of this daily, as soon as you wake up.

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7 Foods That Make You Look Younger | Anti Aging Foods

7 Foods That Make You Look Younger 

 Anti Aging Foods

Have you at any point taken a gander at somebody and figured, "How would they remain so youthful?" The answer regularly has something to do with it not being that simple; be that as it may, that is not by any means obvious. On the off chance that an individual wants to look and feel younger for longer, the person can. First, exercise plays an important role in somebody's young appearance, just as getting enough rest and avoiding unwanted stress.

That’s not always easy, but the last piece of the fountain-of-youth puzzle is simply a good diet. Fighting off wrinkles and age spots depends exceedingly on what you eat and how much water you drink. Always remember the significance of appropriate hydration when considering the prosperity of your skin. With that in mind, take a look at a few key foods that will ward off the effect of aging on our skin. 

Turmeric 

A highly used spice in India that has recently found its way into the western diet, turmeric fights cancer and inflammation, plus it adds great taste to any dish. Many people have found that it has a positive effect on mood and can increase our energy. Best of all it hinders how rapidly we age. 

Avocado 

Another in the list of foods that have recently grown exponentially in its popularity is avocado. Known for being high in healthy fat, eaten regularly, it can lower cholesterol and help the skin recover from wounds and trauma. Vitamin C it contains provide the skin with antioxidants, leaving it looking and feeling younger. 

Oranges 

Staying in the same vitamin C vein, oranges, along with the other citrus fruits can provide the skin with other necessary minerals. Folic acid in citrus fruits promotes heart and circulatory health. 

Garlic 

If you eat too much, you might have a slight problem trying to get close to your date. But, the good news is that your skin will look good while you’re trying. Working along with the citrus fruit, it also helps improve circulation and lowers cholesterol. Again, both of these components make your skin look youthful and smooth. 

Tomatoes

When you hear tomatoes, lycopene normally comes to mind. It’s what gives this fruit its fantastically rich color, but it’s also a powerful antioxidant. Perhaps the greatest benefit to eating tomatoes has nothing to do with the high vitamin A and C content, nor the folic acid that it contains. Instead, lycopene’s ability to protect against the sun’s harmful ultraviolet rays is what puts the great-tasting and versatile red tomato on our list for skin-protecting foods.

Blueberries

Antioxidants, antioxidants, antioxidants. Like location, location, location when it comes to real estate. The secret to healthy-looking skin comes from antioxidants, and that’s exactly what blueberries provide us. They also fight inflammation and joint pain. Adding these and other berries to a daily smoothie will do wonders for your skin. 

Dark Chocolate 

No rundown of sustenances that positively affect the skin is finished without dark chocolate. While not the same smooth substances as milk chocolate, this darker counterpart is also packed with antioxidants that fight those harmful UV rays and keep the skin healthy.

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