Detox Water Health Benefits
Hot summer days can be difficult to tolerate for the vast majority, and despite the fact that everybody realizes how important it is, they don't generally remain as hydrated as they should. What most people don’t know, however, is that plain old water isn’t the only thing that will keep you healthy and hydrated.It’s also possible to hydrate your body by drinking infused water, which has incredible health benefits, and even aids weight loss! This recipe calls for three natural ingredients: ginger, lemon, and cucumber. Each one of them plays a very important role: Ginger is a root that helps detoxify the body and improve bowel movements, which in turn benefits the metabolism, stimulates fat burning, and prevents fluid retention.
Lemon sanitizes and eliminates toxins from the body, purging it in an all-natural manner. And since it contains a lot of vitamin C and antioxidants which strengthen the immune system, it’s widely used in disease prevention. Cucumber is very rich in water, minerals, and antioxidants that help hydrate the body and maintain proper bowel function.
Lemon sanitizes and eliminates toxins from the body, purging it in an all-natural manner. And since it contains a lot of vitamin C and antioxidants which strengthen the immune system, it’s widely used in disease prevention. Cucumber is very rich in water, minerals, and antioxidants that help hydrate the body and maintain proper bowel function.
Together in this drink, lemon, cucumber, and ginger supplement one another and meet up to eliminate toxins from your body and help you lose weight, while hydrating and improving your overall health. Here's how to make this delicious drink:
Ingredients:
1 lemon or lime; ½ of a cucumber; ½ of a piece of ginger; 1 fresh mint sprig; 1 glass of water (200 ml).Instructions:
Wash lemon, cucumber, ginger, and mint leaves well. Cut them into small pieces without peeling them and place them in a jar with the water. Put the jar in the fridge overnight. On the following day, strain it and drink your detox water.
It is recommended that you drink this detox water every morning on an empty stomach, and throughout the day, at least half an hour before every meal. Don’t use the ingredients that you strained from your drink again. Use fresh ingredients every time you prepare your infused water.
