The Best Vitamins Can Prevent Cavities and
Make Your Teeth Stronger
Certainly, you have officially heard that "an ounce of counteractive action merits a pound of cure", correct? Also, when we talk about our oral health, it isn't unique. According to Dr. Weston Price, a dentist from Cleveland, USA, besides oral hygiene, such as flossing and brushing your teeth, nutrition also has a lot to do with cavities. At the beginning of the 20th century, he noticed that the children had weak teeth, full of cavities, and it was then that he started to research the possible causes of this problem, that still affects us even today.
After many studies with native people, Dr. Price came to the conclusion that cavities and weak teeth are caused by nutritional deficiencies. Have you ever thought about it? According to him, our diet became more modern and, thus, less nutritional. That's why, he says, people's health and their teeth are decaying. The dentist explains that our teeth can't grow properly without vitamins A, B, D, and K, which are found in many foods.
After many studies with native people, Dr. Price came to the conclusion that cavities and weak teeth are caused by nutritional deficiencies. Have you ever thought about it? According to him, our diet became more modern and, thus, less nutritional. That's why, he says, people's health and their teeth are decaying. The dentist explains that our teeth can't grow properly without vitamins A, B, D, and K, which are found in many foods.
Harder fruits, like apples, are beneficial because they eliminate plaque build-up through friction with teeth. In addition to this, they also contain vitamin A, which helps with bone formation. Besides vitamin A, foods rich in fiber, such as vegetables and fruits must be part of your routine, as well as whole foods, which contain vitamin B, iron, and magnesium. The latter is very important, helping with calcium absorption and strengthening teeth. Grains have the same characteristics and help with saliva production. They are also rich in vitamin B, that keeps your gum healthy.
That's why we should consume wheat bran, brown rice, and whole-meal pasta, etc. Vitamin D controls the balance between calcium and phosphate in your bones and teeth, and it can be obtained through fatty fish (like salmon, tuna and wahoo), coconut milk, dairy, eggs, and yogurt. You can also get vitamin D by exposing your skin to sunlight. Vitamin K is also fundamental to our oral health, fighting bacteria and remineralizing your teeth. Now that you know all of this, pay attention to the signs your mouth is giving. Your organism needs more nutrients! So, remember to choose a healthy diet with the necessary vitamins to keep your teeth healthy!
That's why we should consume wheat bran, brown rice, and whole-meal pasta, etc. Vitamin D controls the balance between calcium and phosphate in your bones and teeth, and it can be obtained through fatty fish (like salmon, tuna and wahoo), coconut milk, dairy, eggs, and yogurt. You can also get vitamin D by exposing your skin to sunlight. Vitamin K is also fundamental to our oral health, fighting bacteria and remineralizing your teeth. Now that you know all of this, pay attention to the signs your mouth is giving. Your organism needs more nutrients! So, remember to choose a healthy diet with the necessary vitamins to keep your teeth healthy!
